Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Spinach | 1 cup raw (30g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 3 cups any available greens as LETTUCE, SPINACH, WATERCRESS, ROMAINE
- 4 HARD BOILED EGGS
- 1 cup SALAD OIL
- 1/2 cup TARRAGON VINEGAR
- 1 tsp. GARLIC POWDER (or crushed cloves)
- 1 tsp. SALT
- 1/2 tsp. FRESHLY GROUND PEPPER
- 1 Tbs. SALAD HERBS
- 2 Tbs. HONEY
Directions
In a salad bowl:
Combine 2 to 3 cups any available greens as LETTUCE, SPINACH, WATERCRESS, ROMAINE, cut in coarse chunks.
Arrange in mounds on 6- to 7-inch salad plates.
Chop 4 HARD BOILED EGGS finely (or put through sieve).
Sprinkle eggs heavily over the mound of greens.
Combine: 1 cup SALAD OIL (use part olive oil If possible)
1/2 cup TARRAGON VINEGAR
1 tsp. GARLIC POWDER (or crushed cloves)
1 tsp. SALT
1/2 tsp. FRESHLY GROUND PEPPER
1 Tbs. SALAD HERBS
2 Tbs. HONEY.
Shake thoroughly. Serve dressing separately.
Category:Senegalese Recipes
Category:Senegalese Salads
Category:Senegalese Appetizers