Photo: Cala
Estimated Nutrition (whole recipe, rough)
591
Calories
55g
Protein
30g
Fat
26g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Crayfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds beef
- 1 cup dried crayfish (optionally dried shrimp)
- 2 pounds okra, chopped or ground in a blender
- 1 teaspoon dried red pepper, powdered or crushed (optional, chopped or ground red bell pepper)
- 2 tablespoons salt
- 1 medium onion, chopped
- 4 tablespoons red palm oil
- spinach, chopped
- 7 cups water
Directions
1
Cut beef in small pieces
2
Place in skillet with water
3
Add onion and salt
4
Boil for 15 to 25 minutes
5
Add okra and stir until blended in
6
Add the remaining ingredients, stir and cook for 10 more minutes
7
Serve warm
8
Category:Nigerian Recipes
9
Category:Nigerian Soups
Recipe sourced from
fandom