Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds stewing beef
- 1 medium onion, chopped or ground in blender
- 1 teaspoon dried red pepper, crushed or ground
- fresh red tomatoes, chopped or ground in blender (optionally, one 6 oz can tomato paste)
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1 teaspoon curry powder (optional)
- 2 Maggi cubes (optional)
- 1 teaspoon thyme leaves (optional)
- 1 cup water
Directions
Cut up beef (or goat meat) in small pieces and place in stewing pot
Combine with water, salt, and onion
Boil until meat is tender
Remove meat from pot and save water in a bowl
Heat oil in stewing pot, add and brown onion
Add meat and ground tomatoes or dilute tomato paste with water and add to meat
Add the remaining ingredients one by one, stirring each as added
Simmer for ten minutes and serve
Category:Nigerian Recipes
Category:Nigerian Soups