Photo: Cala
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Crayfish | not in our table | 0 |
| Melon | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds goat meat
- 1 cup dried crayfish
- 2 cups melon seed, ground
- 1 teaspoon dried red pepper, ground or crushed
- 2 tablespoons salt
- 1 medium onion, chopped
- 3 tablespoons red palm oil
- bitterleaf, chopped (optionally, spinach or kale)
- 7 cups water
Directions
1
Cut meat in small pieces and place in skillet
2
Combine with water, onion, salt and boil for 15 to 20 minutes
3
Add ground melon seed and remaining ingredients, stirring as added
4
Cook for 10 more minutes, and serve
5
Category:Nigerian Recipes
6
Category:Nigerian Soups
Recipe sourced from
fandom