Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
642
Calories
83g
Protein
24g
Fat
23g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Ibs. COOKED FISH, boned and flaked (use haddock, halibut or any white fish)
- 1 cup CORE of the CABBAGE, sliced very thin
- 2 TOMATOES, cut in small cubes
- 1/2 tsp. BLACK PEPPER
- 1 tsp. SALT
- 2 Tbs. LEMON JUICE
- 1/4 cup MAYONNAISE
- 1/2 cup MAYONNAISE
- 1/4 cup LEMON JUICE
- 1/2 tsp. SALT
- 1/4 tsp. BLACK PEPPER
- 1/2 cup FRESH CHOPPED DILL or 1 Tbs. dried dill. (If dried dill is used add 1/4 cup chopped parsley to give the sauce its characteristic green color.)
- 1/4 cup PICKLE RELISH.
- 2 HARD BOILED EGGS
- 2 TOMATOES cut in slices
- 1/4 cup BLACK OLIVES
- 4 or 5 PARSLEY SPRIGS
Directions
1
Combine the first seven ingredients.
2
Shape into a pyramid on a 12 inch plate (with hands moistened with water).
3
Combine the second six ingredients.
4
Pour the Green Sauce over the pyramid.
5
Garnish around edge of plate with the last four ingredients.
6
Category:Sudanese Recipes
7
Category:Sudanese Meat Dishes
Recipe sourced from
fandom