Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
126
Calories
18g
Protein
1g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Cups (16oz/500g) plain yogurt
- 1 Clove garlic, finely minced
- 1 large cucumber, peeled, seeded and shredded or finely diced
- salt and freshly ground pepper
Directions
1
In a bowl, combine all the ingredients, cover and refrigerate for 2-4 hours
2
At serving time, taste and adjust the seasoning, then serve immediately
3
Category:Sudanese Recipes
4
Category:Sudanese Salads
Recipe sourced from
fandom