Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Ads Magroosh (split red lentils)
- 2 quarts stock (either chicken or lamb)
- 2 medium onions
- 1 medium tomato
- 1 medium carrot
- 2 tablespoons finely chopped onions
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Kammun -Cumin
- 2 teaspoons salt
- 2 teaspoons pepper
Directions
Chop the vegetables into medium-size chunks
Wash lentils
Put stock into a 4-5 quart pot and bring to boil
add the onions,carrot,tomato and lentils to stock. lower the heat to simmer and cook for about 1/2 hour or until the lentils are tender
Puree the mixture in either a food processor or blender and return to pot.
Saute the finely chopped onions in the olive oil until they are soft and brown.
Add the cumin,lemon juice ,sauted onions, salt and pepper to soup and stir slowly over low heat for about 3 minutes
Category:Sudanese Recipes
Category:Sudanese Soups