Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
755
Calories
40g
Protein
16g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2lb beef
- 2 onions
- 1 slice soft bread
- salt,pepper
Directions
1
Mince beef and onions twice (till smooth consistency),soak bread in water and add to meat together w/ the seasoning.
2
Mix well and shape into rounds 2-3 inch in diameter.
3
Grill or fry on skewers or in a double grill untill cooked.
4
Category:Sudanese Recipes
5
Category:Sudanese Meat Dishes
Recipe sourced from
fandom