Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pimento | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon Olive Oil
- 1/2 lb lean ground beef
- 1/2 green bell pepper, chopped
- 2 tablespoons chopped garlic
- 1/3 cup raisins, chopped
- 1/4 cup pimento stuffed olives, chopped
- 1 1/2 tablespoons Red Wine vinegar
- 1 tablespoon flour
- 1 3/4 teaspoons allspice
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1 cup Monterey Jack Cheese, grated
- 1/3 cup cilantro, chopped
- 2 (12 ounce) packages refrigerated buttermilk biscuits
- 1 egg, beaten with 1 tablespoon water
Directions
Heat oil in heavy skillet over medium heat.
Add beef, bell pepper and garlic.
Cook until beef loses its pink color and vegetables begin to soften, about 6 minutes.
Add raisins and next 6 ingredients and cook until mixture is thick, about 5 minutes.
Season to taste with salt and pepper.
Mix in cheese and cilantro.
Preheat oven to 375º.
Roll out one biscuit on lightly floured surface to 4-inch circle.
Brush half the dough with egg wash.
Place 1 rounded tablespoon filling on dough.
Fold over to crate half circle; press edges to seal.
Using fork, crimp edges.
Place on large baking sheet.
Brush with egg wash.
Bake until golden brown, about 12 minutes.
Category:Chilian Recipes
Category:Chilian Snacks