Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 onions
- 1 cup oil
- 1 bulb garlic
- 500g mince meat
- 2 tbsp wayka (okra powder)
- 1/2 cup tomato paste
- 1 tsp black pepper
Directions
Chop onions and fry in oil until crispy and dry.
Blend onion with a little water.
To the remaining oil, add mince meat and fry.
Add 2 cups of water and leave to simmer for 30 minutes.
Add 1/2 cup of tomato paste and simmer for 5 minutes.
Add blended onions and crush garlic with pepper and add to stew.
Add wayka and stir for 2 minutes.
Category:Sudanese Recipes
Category:Sudanese Appetizers