Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
439
Calories
8g
Protein
15g
Fat
71g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb purple sweet potatoes, cooked and cubed
- 1 lb sweet potatoes or yams, cooked and cubed
- 1 small Maui onion , sliced
- 1/2 green pepper, slivered
- 1/2 red pepper, slivered
- 1/2 yellow pepper, slivered
- 6 tablespoons salad oil
- 6 tablespoons sugar
- 1/4 cup vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon prepared mustard
- Dash of pepper
- Dash of Worcestershire sauce
- 2 slices onion
- 1 clove garlic, crushed
- 1/2 bay leaf
Directions
1
In a salad bowl, combine potatoes, onion, and peppers; chill. In
2
a small bowl, combine the remaining ingredients; chill. Before serving,
3
remove garlic and bay leaf from dressing; pour over salad.
4
Chill for another hour.
5
Makes 8 servings.
6
Category:Zambian Recipes
7
Category:Zambian Salads
Recipe sourced from
fandom