Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
335
Calories
22g
Protein
15g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre plain yogurt
- 1 tsp salt
- 2 tbsp wayka (okra powder)
- 4 onions
- 1/2 cup oil
- 2 tomatoes
- 1 tsp black pepper
- 2 cloves crushed garlic
Directions
1
Chop onions and fry them in oil until golden.
2
Crush onions.
3
Blend tomatoes and add to onions.
4
Cover and simmer for 15 minutes.
5
Add yogurt, pepper, salt and garlic and stir until boiling.
6
Add wayka, stir for 5 minutes.
7
Category:Sudanese Recipes
8
Category:Sudanese Vegetarian
Recipe sourced from
fandom