Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
139
Calories
4g
Protein
12g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin whole asparagus
- 125g butter
- 1 to 2 cloves garlic, crushed
- Black pepper
- Tabasco sauce
Directions
1
Put asparagus into a saucepan with the butter.
2
Add the garlic, black pepper (to taste) and a couple of drops of
3
Tabasco sauce. Heat through and serve immediately, with lots of
4
garlic sauce over asparagus.
5
Category:Zambian Recipes
6
Category:Zambian Appetizers
Recipe sourced from
fandom