Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
442
Calories
5g
Protein
26g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rice
- 1 tbsp butter or oil
- 1 tsp salt
- pinch of turmeric (optional)
- pinch of coriander (optional)
- pinch of cardamom (optional)
Directions
1
In pot, fry rice in butter / oil for 1 - 2 minutes.
2
Pour water into pot until covering rice by an inch.
3
Add salt and turmeric or coriander or cardamom.
4
Cover and cook until water evaporated.
5
Category:Sudanese Recipes
6
Category:Sudanese Vegetarian
Recipe sourced from
fandom