Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
440
Calories
29g
Protein
19g
Fat
39g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin tuna, drained and flaked
- 3 to 4 bananas, sliced
- Lettuce leaves
- 15ml thick white onion soup powder (or to taste) 100ml mayonnaise
Directions
1
Mix mayonnaise and soup powder with fish and bananas.
2
Arrange lettuce leaves in cocktail shells or glasses.
3
Spoon mixture onto lettuce leaves.
4
Sprinkle with paprika and decorate with lemon slices.
5
Category:Zambian Recipes
6
Category:Zambian Appetizers
Recipe sourced from
fandom