Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup milk
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 tablespoons apricot jam
- 1/2 cup sugar
- 1 tablespoon vinegar
- 1 egg
- pinch of salt (about 1/4 to 1/2 teaspoon)
Directions
Beat egg and sugar. Add rest of ingredients except milk. Mix well, then add milk and mix well again.
(The mixture will be very liquid, but that's okay.) Bake for one hour at 350 deg F in a *deep*
uncovered casserole dish -- say about 7 to 8 inches square or round and 3 or 4 inches deep.
Just before the hour is up, prepare the following syrup:
1/2 cup boiling water
1 cup milk
1 teaspoon vanilla essence
3/4 cup sugar
2 tablespoons butter or margarine
Bring the syrup to the boil, then pour it into the dish, while the pudding is still hot from the oven.
Let stand for a few minutes before serving.
Category:Zambian Recipes
Category:Zambian Appetizers