Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
365
Calories
40g
Protein
10g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chopped cooked chicken
- 1/2 cup chopped red onions
- 1/2 cup chopped celery
- 2 tablespoons slivered almonds
- 1/4 cup finely chopped cilantro leaves
- 1/4-1/3 cup mayonnaise
- 1 teaspoon sugar
- 2 teaspoons low sodium soy sauce
- 1/8 teaspoon pepper
- salt, if needed to taste
Directions
1
In a large bowl, combine chopped cooked chicken, onion, celery, almonds and cilantro.
2
In a seperate small bowl, whisk together mayo, sugar, soy sauce, pepper, and if needed, salt.
3
Pour dressing over salad mixture and toss well to evenly mix.
4
Chill before serving.
5
Category:Nigerian Recipes
6
Category:Nigerian Salads
Recipe sourced from
fandom