Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
791
Calories
58g
Protein
26g
Fat
83g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Meat | not in our table | 0 |
| Herring | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cold meat (Parisa, Fritz, roast or Ham)
- 3 fillets herring
- 4 hard boiled eggs
- 6 medium sized cooked potatoes
- 4 dill cucumbers
- 2 medium onions
- 2 apples
- 2 small tin beetroot
- For Dressing:
- mayonaise
- small fresh cream
- small sour cream
Directions
1
1. Soak and wash herring in cold water.
2
2. Mince the onion. Chop all the rest of the ingredients into centimeter cubes.
3
3. Combine all the ingredients. Blend all of the dressing ingredients and pour over the cubed food. Mix well, and serve.
Recipe sourced from
fandom