Photo: Cala
Estimated Nutrition (whole recipe, rough)
571
Calories
32g
Protein
27g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cubed beef stew meat
- 2 onions, chopped
- 2 tablespoons margarine
- 6 cups beef stock
- 2 tablespoons curry powder
- 2 bay leaves
- 2 potatoes, sliced
- 2 tablespoons distilled white vinegar
- 2 teaspoons salt
Directions
1
In a large saucepan or pot, brown the beef cubes and onions in butter or margarine.
2
Add the beef stock, curry and bay leaves. Cook at low heat for 30 minutes.
3
Add the potatoes, vinegar, and salt. Simmer for 45 minutes to 1 hour, until all is tender. Serve hot!!
4
Category:South African Recipes
5
Category:South African Soups
6
Category:South African Meat Dishes
Recipe sourced from
fandom