Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 red bell peppers
- 4 yellow bell peppers
- 1/4 cup plus 2 tablespoons extra-virgin olive oil
- 1/4 cup drained small capers
- 1/2 small preserved lemon (see Note), flesh discarded, rind julienned
- Sal
Directions
Preheat the broiler. Roast the bell peppers directly over a gas flame or under the broiler, turning, until charred all over. Transfer the peppers to a large bowl, cover with plastic wrap and let stand for 10 minutes. Peel the peppers, discarding the cores and seeds. Cut the peppers into 2/3-inch strips.
In a large bowl, mix the pepper strips with the olive oil, capers and preserved lemon and season them lightly with salt. Refrigerate the peppers overnight. Serve the roasted peppers lightly chilled or at room temperature.
Category:Tunisian Recipes
Category:Tunisian Snacks