Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
172
Calories
10g
Protein
6g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mayonnaise
- 2 tablespoons prepared commercial salsa
- 1/2 to 2 tablespoons Malawi Curry Powder
- 1 tablespoon Worcestershire sauce
- 1 tablespoon grated onion
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
1
Blend all the ingredients until well combined. Chill.
2
Category:South African Recipes
3
Category:South African Appetizers
4
Category:South African Vegetarian
Recipe sourced from
fandom