Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g (1 lb) minced cooked liver, offal or leftover meat
- 1 onion, finely chopped
- 250 g (½ lb) boiled rice
- 1 egg
- 5 g (1 teaspoon) garlic powder or 3 cloves garlic, finely chopped
- 5 g (1 teaspoon) garlic salt
- 1 teaspoon (5 g) freshly ground white pepper
- wholemeal breadcrumbs
- 2 eggs, beaten with 15 ml (1 tablespoon) milk
- 250 ml (8 oz) vegetable oil for deep-frying
Directions
In a bowl, combine the meat, onion, rice, egg, garlic powder or chopped garlic, garlic salt and pepper. Mix well to form a firm dough.
Form into small balls (the size of table tennis balls). Roll each ball in the breadcrumbs and then the egg and milk mix. Heat the oil in a frying pan and, when hot, fry the balls until cooked inside and golden on the outside (check the first one cooked). Drain and serve with fresh greens as a snack.
Category:South African Recipes
Category:South African Snacks