Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
90
Calories
3g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups tomato sauce, canned
- 1/2 cup lemon juice
- 1/2 cup white onions, very finely chopped
- 1 Tbs. garlic powder
- 1 Tbs. crushed red pepper (Pilli-pilli).
Directions
1
In a 2-quart bowl blend the canned tomato sauce, lemon juice, chopped white onions, garlic powder and crushed red pepper.
2
Keep refrigerated in covered container.
3
Serve as a relish sauce in a bowl.
4
When used with seafood add ¼ cup grated horseradish. An exelent cocktail sauce.
5
Add 2 oz. (¼ cup) dry red wine for a gourmet sauce for bland meats.
6
Add ½ cup finely chopped fresh tomatoes as they do in some parts of Africa.
7
Category:South African Recipes
8
Category:South African Vegetarian
Recipe sourced from
fandom