Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 slices French bread
- 100 g cream cheese
- 2 cloves garlic, crushed
- 1 small bunch chives, chopped
- salt and milled pepper
- salad leaves of your choice
- vinaigrette dressing
- freshly grated Parmesan cheese (optional)
Directions
Toast bread lightly on both sides. Meanwhile, mix cheese, garlic, chopped chives and seasoning to taste. Set aside. Place salad leaves in a large bowl and drizzle vinaigrette dressing over. Toss leaves to coat with dressing. Arrange on individual plates. Spoon cheese topping onto toast rounds, sprinkle Parmesan over and grill until cheese browns slightly. Arrange toast rounds on salad and serve immediately.
Category:South African Recipes
Category:South African Salads