Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 rashers rindless back bacon
- 250 g mixed salad leaves
- 1 large sweet onion
- vinaigrette dressing
- Parmesan shavings
Directions
Grill or fry bacon until crisp and golden, then chop coarsely into bite-sized pieces and drain, if necessary, on absorbent paper. Set aside. Arrange salad leaves on a large platter or individual plates. Slice onion very thinly and arrange on top of salad leaves.
Sprinkle crisp bacon over. To serve, drizzle your favourite vinaigrette dressing over and scatter Parmesan shavings on top
Category:South African Recipes
Category:South African Salads