Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
210
Calories
8g
Protein
8g
Fat
28g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-1/2 cups cold fat free milk
- 1 pkg. (4-serving size) JELL-O Lemon Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
- 1 cup thawed COOL WHIP FREE Whipped Topping
Directions
1
POUR milk into medium bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended.
2
Stir in whipped topping.
3
SPOON evenly into 5 dessert dishes; cover.
4
REFRIGERATE at least 1 hour before serving. Store leftover desserts in refrigerator.
5
Category:Nigerian Recipes
6
Category:Nigerian Desserts
Recipe sourced from
fandom