Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-1/2 cups boiling water, divided
- 1 pkg. (4-serving size) JELL-O Brand Peach Flavor Sugar Free Low Calorie Gelatin
- 6 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream, divided
- 1 pkg. (4-serving size) JELL-O Brand Raspberry Flavor Sugar Free Low Calorie Gelatin
Directions
STIR 1-1/4 cups of the boiling water into the peach flavor gelatin in medium bowl at least 2 minutes until gelatin is completely dissolved. Pour 3/4 cup of the gelatin into a 1-quart clear glass serving bowl. Refrigerate 15 minutes or until set but not firm (gelatin should stick to your finger when touched).
REFRIGERATE remaining dissolved gelatin about 5 minutes or until slightly thickened (consistency of unbeaten egg whites). Gradually add 3 Tbsp. of the sour cream, stirring until well blended. Spoon over gelatin layer in serving bowl. Refrigerate 15 minutes or until gelatin is set but not firm (gelatin should stick to your finger when touched).
REPEAT with raspberry gelatin, cooling dissolved gelatin completely before pouring over gelatin layers in serving bowl. Refrigerate 2 hours or until firm
Category:Nigerian Recipes
Category:Nigerian Desserts