Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
482
Calories
8g
Protein
42g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Vegetable | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gm: Cabbage, long runner-beans /any other vegetable (cut in to small pieces)
- 1 cup: Coconut
- 2 cloves: Garlic
- 2 tsp: Coconut oil
- ½ tsp: Mustard seeds
- 1 tsp: Black gram
- 4 no: Dried red chilli (cut into 2-3 pieces)
- ¼ tsp: Turmeric powder
- ¼ tsp: Red chilly powder
- ¼ tsp: Cumin Seeds
- 2 sprig: Curry leaves
- Salt to taste
Directions
1
Crush the coconut, cumin seeds, curry leaves and garlic.
2
Put the vegetable in a pan and boil with salt and chillies.
3
Heat the oil in a pan and sauté ingredients.
4
Add the turmeric and chilly powder, boiled vegetables and crushed ingredients.
5
Mix well and serve hot.
6
Category:Indian Recipes
7
Category:South Indian Recipes
Recipe sourced from
fandom