Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg: Raw Rice
- 1/2 no: Coconut, grated
- Water to sprinkle
- Salt to taste
Directions
Soak rice in water for 4 hrs, then drain it and grind it to make fine powder.
Heat the powder for 5 mts. While heating stir it. Keep it for cooling.
Mix salt with water sprinkle this to the powdered rice just to make the powder wet. For making puttu special utensil is used named puttukutty or micro puttu. Put a handful of grated coconut in the puttukutty and then put rice powder till half then add another handful of grated coconut.
This is done till the top. Close the lid steam it for 2 mts in cooker. Serve it with potato curry or ghee.
Category:Indian Recipes
Category:South Indian Recipes