Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
389
Calories
32g
Protein
18g
Fat
27g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts
- 6 bananas
- 1 cup canola oil
Directions
1
Wash chicken breasts and dip them in oil.
2
Mash bananas.
3
Arrange chicken on a baking sheet and cover each piece with banana.
4
You can garnish this with almost any spice imaginable--popular ethnic ones are paprika, coriander, poppyseeds, or cinnamon.
5
Bake at 350 degrees for 30 minutes or until chicken reaches internal temperature of 165 degrees.
6
Category:Nigerian Recipes
7
Category:Nigerian Meat Dishes
Recipe sourced from
fandom