Photo: K8
Estimated Nutrition (whole recipe, rough)
117
Calories
2g
Protein
0g
Fat
26g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lbs spareribs
- 1/2 cup water
- 1 cup finely chopped onions
- 1 cup catsup
- 1 cup water
- 1 teaspoon salt
- 2 tablespoons Worcestershire sauce
- 1/4 teaspoon Tabasco sauce
- 1/2 cup vinegar
- 1/4 cup molasses
- 2 teaspoons dry mustard
- 1 teaspoon paprika
Directions
1
Preheat oven to 350 degrees.
2
Cut ribs and place in baking dish.
3
Add 1/2 C water, cover and bake 1 hour.
4
Remove from oven and drain off liquid and fat.
5
Prepare sauce from remaining ingredients.
6
Heat in saucepan and pour over ribs.
7
Bake 1 1/2 hours more, basting frequently
8
Category:Nigerian Recipes
9
Category:Nigerian Meat Dishes
Recipe sourced from
fandom