Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
262
Calories
5g
Protein
14g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beetroot
- 2 carrots
- 3 tomatoes
- 1 green pepper
- lettuce
- 4 spring onions
- 1 tbsp vinegar
- 1 lemon
- 1 tbsp sesame oil
- pinch salt
Directions
1
Chop vegetables and mix together.
2
Sprinkle with vinegar, lemon juice and sesame oil.
3
Add salt and toss.
4
Category:Sudanese Recipes
5
Category:Sudanese Salads
Recipe sourced from
fandom