Photo: Cala
Estimated Nutrition (whole recipe, rough)
494
Calories
14g
Protein
17g
Fat
77g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Meat | not in our table | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g diced mutton meat ~(a leg of mutton can be added)
- 200g precooked chickpeas
- 2 potatoes ~ diced
- 1 small minced onion
- 2 tbsp tomato paste
- 1 tbsp oil
- 1/2 tsp cumin and caraway
- salt and pepper to taste
Directions
1
1) Brown the meat in oil together with the minced onion and spices then, add everything in a large stew pan.
2
2) Add the chickpeas and cover with water.
3
3) Bring to boil and add the diced potatoes and the tomato paste. Add salt and pepper.
4
4) Cook over a low heat for 20 minutes and serve.
5
Category:Algerian Recipes
6
Category:Algerian Appetizers
Recipe sourced from
fandom