Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
294
Calories
32g
Protein
16g
Fat
7g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pounds Chicken Breast ~ cubed
- 1 tbsp Butter
- 4 Cloves Garlic
- 1 Teaspoon Saffron
- Salt And Pepper ~ to taste
- 1 Bunch Cilantro ~ chopped
- 1/2 Pound Greek Olives
- 1 Lemon ~ Juice
Directions
1
1) Brown chicken in oil.
2
2) Add garlic and spices. Saute for 10 minutes.
3
3) Add 1 cup water and simmer until chicken is tender.
4
4) Add olives and lemon juice, simmer for 8 minutes.
5
5) Serve over rice or couscous.
6
Category:Algerian Recipes
7
Category:Algerian Meat Dishes
Recipe sourced from
fandom