Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2 kg (2.5 lb.) lamb leg meat
- 500 ml (2 cups) red wine ~ Algerian if possible
- 500 ml (2 cups) beef broth ~
- degreased 120 g (1/2 cup) butter
- 3 tbsp cornstarch
- 250 ml (1 cup) water
- A pinch of sugar
- Salt and pepper to taste
- 2 tbsp cream Olive oil
- chives
- sesame seeds
Directions
1) Slice the lamb into thin strips; place on a serving platter; drizzle with olive oil and sprinkle with chopped chives and sesame seeds.
2) In a skillet, make a roux with the butter and cornstarch; stir in the water until well blended and then add the wine and beef broth; add the pinch of sugar and salt and pepper to taste.
3) Place the broth into the fondue pot and place over the heat source.
4) Immerse each piece of meat into the very hot broth.
For the beef broth, you can simply heat up some beef consommé, use a bouillon cube dissolved in boiling water, or make a good homemade broth by simmering a large piece of shoulder (with bones) with onions and carrots for 3-4 hours; strain; season with salt and pepper; add the red wine and boil again. The broth can be made a day ahead.
Category:Algerian Recipes
Category:Algerian Meat Dishes