Estimated Nutrition (whole recipe, rough)
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 1 medium onion, sliced
- 2 or 3 cloves garlic, minced
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon crushed chile flakes
- 4 cup chopped greens, such as beet greens or Swiss chard
- 1 cup diced tomatoes with juices
- 1 cup cooked beans (garbanzos are my favorite)
- approx. 1/2 cup bean cooking water
Directions
Stew the onion and garlic in a little oil until the onion is soft.
Stir in the salt and spices.
Chop the greens and stir them in. (A little water left on the greens from washing them is good, it helps steam them done.)
When the greens wilt, add the tomatoes, beans and some of the bean cooking water. Cook for 10 or 15 minutes. The finished dish should be a little saucy, but not soupy. Add bean water or plain water accordingly.
Category:Tunisian Recipes
Category:Tunisian Vegetarian