Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
493
Calories
7g
Protein
27g
Fat
60g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sweet potatoes, skinned and cubed
- 2 yam, skinned and cubed
- 1 litre coconut milk
- 200g palm sugar or brown sugar
- 75g sugar
- 5 pcs screwpine leaves (if available)
- 1/2 tsp salt
Directions
1
Pour the coconut milk in a saucepan and add palm sugar, sugar, salt and screwpine leaves. Bring to boil. Add sweet potatoes and yam to the boiling syrup and continue simmering on low heat for about 3 minutes. Serve either hot or cold.
2
Category:Malaysian Recipes
3
Category:Malaysian Desserts
Recipe sourced from
fandom