Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
330
Calories
7g
Protein
15g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vinegar
- 1/2 cup water
- 1/3 cup sugar
- 1 tbsp lemongrass, chop fine
- 1 tbsp galangal, chop fine
- 3 cloves garlic, whole
- 1 tsp sesame seeds
- 1 tsp turmeric (either fresh or powder)
- 1 tsp chilli paste
- 1/2 cup carrots, julienne
- 1/2 cup cucumber, julienne
- 1/2 cup cauliflower, broken into florets
- 1/2 cup shallots, whole
Directions
1
Bring vinegar, sugar, sesame seeds and water to boil. Add lemon grass, galangal, garlic, turmeric and chilli paste and simmer for 5 minutes. Add carrots and cauliflower, simmer for 3 minutes. Add cucumber and onions. Allow to cool and then refrigerate for 24 to 48 hours. Drain and serve cold.
2
Category:Malaysian Recipes
3
Category:Malaysian Appetizers
Recipe sourced from
fandom