Photo: K8
Estimated Nutrition (whole recipe, rough)
195
Calories
3g
Protein
14g
Fat
18g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh Parsley Leaves (1 bunch)
- 2 cups fresh Cilantro Leaves (1 bunch)
- 3/4 cup chopped onions
- 1/4 cup water
- 1 tablespoon fresh Lemon Juice
- 1 teaspoon hot Pepper Sauce (or crushed Red Pepper)
- 3/4 teaspoon salt
- 1/4 teaspoon Black Pepper
- 3 garlic cloves, minced
- 1 1/2 tablespoons extra Virgin Olive Oil
Directions
1
Combine first 9 ingredients(parsley through garlic) in a food processor; pulse until minced, scraping the sides occasionally. Place herb mixure in a bowl, cover and refrigerate 1 hour. Stir in the oil before serving.
2
Yield: 8 servings.
3
Category:Chilian Recipes
4
Category:Chilian Vegetarian
Recipe sourced from
fandom