Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
243
Calories
6g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 860 g (2 lb) cabbage
- 100 g (3 1/2 oz) green onions
- 100 g (3 1/2 oz) carrots
- 50 g (3 1/2 tablespoons) vegetable oil
- salt to taste.
Directions
1
In a large bowl, rub finely shredded cabbage with salt and work in well, forcing liquid from the shreds. Add chopped green onions and carrots cut into very thin strips. Mix in vegetable oil just before serving.
2
Category:Uzbekistanian Recipes
3
Category:Uzbekistanian Salads
Recipe sourced from
fandom