Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
333
Calories
41g
Protein
9g
Fat
21g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g (18 oz) chicken
- 150 g (5 oz) cucumbers
- 150 g (5 oz) tomatoes
- 1 bundle (4 oz) green onions
- 1 head garlic
- dill
- 150 g (5 oz) or 5/8 cup mayonnaise.
Directions
1
Boil chicken and remove skin and bones from the meat. Cut chicken and peeled into thin strips. Cut tomatoes into very thin round slices, chop green onions and dill, and mince garlic.
2
Set aside some cucumbers and tomatoes for garnish. Combine above ingredients in a large bowl, mix well, and season to taste. Arrange a hillock of salad in a serving bowl, top with mayonnaise, tomato and cucumber slices, and greens.
3
Category:Uzbekistanian Recipes
4
Category:Uzbekistanian Salads
Recipe sourced from
fandom