Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg (2 1/4 lb) rice
- 400g (14 oz) mutton or beef
- 800g (28 oz) carrots
- 400g (14 oz) onions
- 300g or 1 1/4 cup vegetable oil
- salt and spices to taste
Directions
Wash rice and place in cauldron with salty water and bring to a boil. When completely cooked, drain the rice. Separately boil whole peeled carrots with the meat. Cut meat in pieces and the carrots in thin strips. Mix together, add a bit of salt, ground red or black pepper. Sear slice onions in very hot oil. When reddish-brown, remove and combine with meat and carrots. Put a servings of rice in kosas, coat with hot fat and top with mix of meat, carrots and onions.
Category:Uzbekistanian Recipes
Category:Uzbekistanian Meat Dishes