Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
151
Calories
0g
Protein
12g
Fat
13g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g (18 oz) pumpkin
- 20g or 1 1/2 tablespoon butter
- 20g or 4 tablespoons sugar
Directions
1
Peel and clean seeds from pumpkin. Chop into small pieces and place on a layer of a steamer. Sprinkle each piece with melted butter and sugar. Steam for 30 minutes. Steamed pumpkin may be served hot or cold.
2
Category:Uzbekistanian Recipes
3
Category:Uzbekistanian Appetizers
Recipe sourced from
fandom