Photo: K8
Estimated Nutrition (whole recipe, rough)
519
Calories
36g
Protein
28g
Fat
31g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 dag lima beans
- 60 dag finely chopped white onions
- 4 dl oil
- 1 tablespoon powdered mild pepper (originally hot)
- smoked ribs or sausage to taste
- salt and pepper to taste
Directions
1
Soak the beans, then place them into a convenient container.
2
Pour water and cook. After boiling stain hot water and pour over the beans fresh water.
3
Add smoked meat. Continue to cook. Take care that the beans do not overcook.
4
Place oil in another pot and add onion. Simmer until onion becomes glassy, but it must not turn brown.
5
Mix in red pepper, salt and pepper.
6
Add the beans. Place the dish in oven and bake until it is well-baked.
Recipe sourced from
fandom