Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
462
Calories
33g
Protein
15g
Fat
50g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cooked beans
- 1 liter water
- ham bone with some meat
- few ribs celery and leaves
- 1 bay leaf
- 1 chopped onion
- 1 medium cubed potato
- salt and pepper to taste
- some parsley
Directions
1
Cook meat and bone in water, add beans, celery, bay leaf and onion and simmer.
2
Add potatoes and cook until it is cooked.
3
Season to taste.
4
Top with parsley.
Recipe sourced from
fandom