Photo: K8
Estimated Nutrition (whole recipe, rough)
413
Calories
19g
Protein
14g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Lard | 1 tbsp (12.8g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 dag smoked neck bones
- 1 liter boiling water
- 2 cups lentils, cooked
- 1 sliced onion
- some celery, cut
- 1 cup navy beans, cooked
- salt and pepper to taste
- 1 tablespoon lard
Directions
1
In a frying pan, melt fat, add onion and brown.
2
Add all other ingredients to boiling water and let simmer for 2 hours.
3
When cooked, meat should be scraped off bones, cut into small pieces and added to soup or saved to make pockets zlinkrofe.
4
At last add beans and continue to cook for a short time.
Recipe sourced from
fandom