Photo: K8
Estimated Nutrition (whole recipe, rough)
536
Calories
16g
Protein
2g
Fat
113g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg green string beans
- 2 tablespoons fat
- 2 onions, chopped
- salt and pepper to taste
- 1 tablespoon flour
- 1 tablespoon tomato puree
- red paprika to taste
- 2 cloves garlic, mashed
- 1/2 cup hot meat bouillon or water
- 1 tablespoon dill, chopped fine
- 1 tablespoon parsley, chopped fine
Directions
1
Wash beans; clean and cut lenghtwise; simmer in 1 tablespoon of fat with chopped onion for 10-15 minutes.
2
Season with salt when they are almost done.
3
Make a blond roux from remaining fat and flour; color with paprika.
4
Add garlic; pour in boullin or water and add to beans.
5
Sprinkle with dill and pasley.
Recipe sourced from
fandom