Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
670
Calories
17g
Protein
13g
Fat
120g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium red cabbage
- 4 tablespoons butter or oleo
- 2 tablespoons flour
- 1 tablespoon sugar
- 1 cup hot water
- 1 teaspoon caraway seeds
- salt and pepper to taste
- 1 tablespoon vinegar
Directions
1
Shred cabbage. Melt oleo in large skillet. Add flour and brown slightly.
2
Add sugar, shredded cabbage, hot water, salt, pepper, and caraway seeds.
3
Simmer gently for one hour.
4
Add vinegar last 15 minutes of cooking time.
Recipe sourced from
fandom