Roasted Chilean Sea Bass with Seared Tomatoes and Leeks
Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Chilean Sea Bass, skinless bones removed, cut into four 1 1/2" thick steaks
- Salt to taste
- Freshly- Ground Black Pepper to taste
- 3 tbl Olive Oil
- 1 cup Drained canned Plum Tomatoes crushed, juice reserved
- 3 lrg Leeks split, washed, and julienned
- 2 x Shallots finely minced
- 1/4 cup Pitted nicoise olives
- 3 tbl Capers
- 1/4 cup Dry white vermouth
- 1/2 cup Fish Stock
- 3 tbl Chopped fresh tarragon
- 3 tbl Unsalted butter
Directions
Prheat oven to 400 degrees.
Season fish with salt and pepper.
Heat the olive oil in a large skillet.
Sear the tomatoes over medium heat, add the leeks, and cook together 3 minutes.
Add the shallots, olives, capers, reserved tomato juice, vermouth, and stock, and cook 5 minutes more over medium heat, or until the sauce reduces slightly.
Pour the vegetable mixture into an ovenproof casserole.
Place the fish on top of the bed of vegetables and roast the fish for 8 to 10 minutes.
Gently remove the fish from the casserole, stir in the tarragon and butter and spoon the vegetable sauce around the fish.
Serve immediately, sprinkled with additional chopped tarragon.
Category:Chilian Recipes
Category:Chilian Meat Dishes