Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
320
Calories
6g
Protein
14g
Fat
45g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 5 Cloves Garlic -- finely chopped
- 2 Cups Water
- 1 Teaspoon Salt
- 1 Teaspoon Pepper
- 1 Teaspoon Cumin
- 1 Tablespoon Paprika
- 1 Tablespoon Tomato Paste
- 1 Pound Potato -- cut in rounds
Directions
1
1) Heat the oil in a pan, add garlic and 1/4 cup of water and simmer for 1 minute.
2
2) Add salt, pepper, cumin, paprika, tomato paste and the rest of the water.
3
3) Bring to a boil, add the potatoes and cook over low ehat for about 30 mintues.
4
Category:Algerian Recipes
5
Category:Algerian Vegetarian
Recipe sourced from
fandom